Novelty Bias
Chris and Jordan discuss the novelty bias inherent in our attention, whereby our minds reward us with a hit of dopamine for every new and novel thing we direct our focus at. They explore how this tendency can lead to distraction and offer tips on how to enter a scatterfocus mode, such as doing something fun and simple that lets our mind wander while anchoring our attention down into doing something.In this clip
From this podcast
The Jordan Harbinger Show
247: Chris Bailey | Hyperfocus Secrets for Better Productivity
Related Questions
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Attention and Learning?
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time as discussed in the Huberman Lab Podcast episode "How to Focus to Change Your Brain | Huberman Lab Podcast #6" and the clip "Attention and Learning"?