Phone Distractions
Chris and Jordan discuss the impact of phone distractions on productivity and how seeking out distractions can be even more detrimental. They also share tips on how to minimize distractions, including using awareness chimes.In this clip
From this podcast

The Jordan Harbinger Show
247: Chris Bailey | Hyperfocus Secrets for Better Productivity
Related Questions
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Was it mentioned how often we are distracted on average in the episode 247: Chris Bailey | Hyperfocus Secrets for Better Productivity and the clip Phone Distractions? I recall that we get distracted by emails or phone notifications every 5 minutes.