Emotional Intelligence Learning
Daniel Goleman discusses how emotional intelligence is a learned and learnable skill that can improve with systematic learning. He also explains how the amygdala plays a role in trauma and how widening the gap between impulse and action is a definition of maturity.In this clip
From this podcast
The Jordan Harbinger Show
232: Daniel Goleman | A Logical Look at Emotional Intelligence
Related Questions
What is the amygdala's role in processing emotions in the episode 232: Daniel Goleman | A Logical Look at Emotional Intelligence and the clip Emotional Intelligence Learning?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?