Dexa/Jordan Harbinger

Probiotics Truth

Matt from BiOptimizers clarifies that there are two types of probiotics: colonizers and transient strains. The research shows that almost nothing colonizes, and transient strains just go in and leave the body. Taking probiotics may not be worth it if they don't colonize, and it's important to know which foods to eat based on your personal gut biome.

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The Jordan Harbinger Show
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Related Questions
- Tell me more about probiotics and gut health
- Is supplementing with a probiotic beneficial according to the episode Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut and the clip Probiotic Colonization?