Battling Bad Habits
Jordan and Mark discuss the struggle of quitting bad habits and the rationalizations we make to continue them. They also touch on the idea of the emotional brain overpowering the thinking brain and how it affects our decision-making process.In this clip
From this podcast
The Jordan Harbinger Show
198: Mark Manson | Channeling Hope, Choosing Problems, and Changing Values
Related Questions
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?
Is the following statement accurate based on the episode Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health and the clip Cognitive Therapy Insights? "Being in Flow feels great and effortless. Yet, getting into it doesn’t feel anything like that. As we’ve established in the last chapter, every decision we make is a tug-of-war between two areas of the brain: the instinct-driven limbic system, which constantly seeks comfort and immediate gratification, and the prefrontal cortex, which is logic-driven and helps us stay focused on long-term goals."