Blue Light
Dave Asprey and Jordan Harbinger discuss the effects of blue light on our nutrition and sleep. Asprey recommends using blue light in the morning to combat jet lag and blocking blue light at night to improve sleep. He also warns against overdoing it with blue light during the day and underdoing it at night.In this clip
From this podcast
The Jordan Harbinger Show
151: Dave Asprey | Biohacking the Way to a Bulletproof Life
Related Questions
Does wearing blue light blocking glasses before sleep make a big difference according to episode 213 of the "Biohacking the Human Experience with Dave Asprey" podcast and the clip "Sleep Optimization Tips"?
Does wearing blue light blocking glasses before sleep make a big difference according to episode 213 of the podcast "Biohacking the Human Experience with Dave Asprey" and the clip "Sleep Optimization Tips"?
Does wearing blue light blocking glasses before sleep make a big difference according to the episode 213. Biohacking the Human Experience with Dave Asprey and the clip Sleep Optimization Tips?