Blue Light and Sleep
Jordan and Dave discuss the effects of blue light on sleep and the benefits of using blue light blocking glasses and filters to improve sleep quality and prevent jet lag.In this clip
From this podcast
The Jordan Harbinger Show
151: Dave Asprey | Biohacking the Way to a Bulletproof Life
Related Questions
Does wearing blue light blocking glasses before sleep make a big difference according to episode 213 of the "Biohacking the Human Experience with Dave Asprey" podcast and the clip "Sleep Optimization Tips"?
Does wearing blue light blocking glasses before sleep make a big difference according to the episode 213. Biohacking the Human Experience with Dave Asprey and the clip Sleep Optimization Tips?
Does wearing blue light blocking glasses before sleep make a big difference according to episode 213 of the podcast "Biohacking the Human Experience with Dave Asprey" and the clip "Sleep Optimization Tips"?