Designing Habit Cues
James and Jordan discuss the importance of environment design in building good habits and breaking bad ones. By making cues obvious or invisible, we can increase the steps between us and bad behaviors and reduce the steps between us and good behaviors. Simple changes like putting the TV in a cabinet or unfollowing food blogs on Instagram can make a big difference in our ability to resist temptation and build better habits.In this clip
From this podcast
The Jordan Harbinger Show
108: James Clear | Forming Atomic Habits for Astronomic Results
Related Questions
How can one reduce TV addiction based on the insights from the episode These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT and the clip Restructuring Your Environment?
How can I get rid of a TV addiction as discussed in the episode These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT and the clip Restructuring Your Environment?
How can one reduce TV addiction based on the episode These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT and the clip Restructuring Your Environment?