Habits Inventory
James Clear shares a simple yet effective method to improve awareness about our habits - the habit scorecard. By creating an inventory of our habits and marking them as positive, negative, or neutral, we become more aware of our behavior and can make changes accordingly. The goal is not to judge ourselves but to observe and understand our habits better.In this clip
From this podcast
The Jordan Harbinger Show
108: James Clear | Forming Atomic Habits for Astronomic Results
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