The Goldilocks Rule
James Clear discusses the Goldilocks Rule, which states that humans experience peak levels of motivation when they work on tasks of just manageable difficulty. Habits need to be challenging enough to stay interesting in the long-term, but not too difficult to cause frustration. The key to getting habits to stick is making the ending satisfying.In this clip
From this podcast
The Jordan Harbinger Show
108: James Clear | Forming Atomic Habits for Astronomic Results
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