Overcoming Emotional Struggles
Shaun T discusses his emotional struggles and how therapy helped him recognize and deal with his emotions. He also shares practical advice on how to use anger as a motivator to move forward instead of getting stuck in negative patterns.In this clip
From this podcast

The Jordan Harbinger Show
61: Shaun T | 7 Transformational Principles for Living the Best Life
Related Questions
Is that what you mean by saying you get stronger by unpacking the baggage, not by shoving it in the closet?
I have a question about this episode and this. I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. Can you provide some insights on how to address these feelings?