Letting Go
Jordan advises Trouble Letting Go to seek therapy to deal with the trauma of his breakups. He explains that the negative self-talk and feelings are normal with trauma and that the brain doesn't differentiate between emotional traumas. Jordan suggests that the trigger isn't the activities but rather the underlying feelings and thought patterns that become conscious during solo moments. He emphasizes the importance of getting professional help to minimize these feelings and self-talk.In this clip
From this podcast
The Jordan Harbinger Show
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Related Questions
What are some methods or ways to help improve recurring negative thought patterns from a prolonged traumatic experience, such as a relationship, even a long time after the experience and relationship ended?
How can I deal with recurring thought patterns related to a relationship with a traumatic ending that has followed me for over a year?