Changing Habits
Sean Young discusses the difference between behavior change and habit change, and how it's important to understand what we're talking about. He also emphasizes that changing habits is not about changing the person, but about changing the process.In this clip
From this podcast
The Jordan Harbinger Show
64: Sean Young | Changing Your Life for Good with SCIENCE
Related Questions
What is the importance of behavior changes as discussed in the episode 64: Sean Young | Changing Your Life for Good with SCIENCE and the clip Behavior Change Strategies?
What is the importance of behavior changes as discussed in episode 64: Sean Young | Changing Your Life for Good with SCIENCE and the clip Behavior Change Strategies?