The Science of Timing
Timing plays a crucial role in our lives, deeply rooted in our biology. Humans possess biological clocks in every cell, influencing whether we are morning or evening people. Research across various fields, from biology to social psychology, reveals a shared curiosity about timing, yet these disciplines often fail to communicate their findings effectively. Understanding our innate timing can lead to better decision-making and improved well-being.In this clip
From this podcast
The Jordan Harbinger Show
63: Daniel Pink | When Is the Best Time to Get Things Done?
Related Questions
Why do people have certain chronotypes for sleep as discussed in the episode Secrets of Perfect Timing | Daniel Pink and the clip Daily Performance Patterns?
Why do people have certain chronotypes for sleep as discussed in the episode 63: Daniel Pink | When Is the Best Time to Get Things Done? and the clip Discovering Chronotypes?
Why are some people night owls and work better at night, as discussed in the episode How Biological Clocks Control Your Life & Why Most Meetings Are a Waste of Time and the clip Night Shift Insights, as well as in the episode 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD and the clip Circadian Rhythms Unveiled?