Surfing the Urge
Nir explains how to identify internal triggers and use curiosity to surf the urge. By getting curious about the sensation and identifying what's really driving the behavior, we can satiate the urge and cope with it in a healthy manner.In this clip
From this podcast
The Jordan Harbinger Show
48: Nir Eyal | How to Manage Distraction in a Digital Age
Related Questions
How can I master internal triggers to understand and manage the discomfort driving distractions, become more focused, make time for productive actions, and minimize the effects of external triggers?
Can we control behaviors like social media, video games, shopping, and fast food consumption in moderation as discussed in the episode #343: From Scarcity to Intentionality with Michael Easter and the clip Personal Accountability, as well as in the episode Nir Eyal: How to be indistractable and the clip Habit-Forming Products?
Can we control behaviors like social media, video games, shopping, and fast food consumption in moderation as discussed in the episode #343: From Scarcity to Intentionality with Michael Easter and the clip Personal Accountability, as well as in the episode Nir Eyal: How to be indistractable and the clip Habit-Forming Products?