Dexa/Jordan Harbinger

Surfing the Urge

Nir explains how to identify internal triggers and use curiosity to surf the urge. By getting curious about the sensation and identifying what's really driving the behavior, we can satiate the urge and cope with it in a healthy manner.

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From this podcast
The Jordan Harbinger Show
48: Nir Eyal | How to Manage Distraction in a Digital Age
Related Questions
- How can I master internal triggers to understand and manage the discomfort driving distractions, become more focused, make time for productive actions, and minimize the effects of external triggers?