Internal Triggers
Nir and Jordan discuss how internal triggers can lead to external distractions and how to differentiate between productive and distracting activities.In this clip
From this podcast
The Jordan Harbinger Show
48: Nir Eyal | How to Manage Distraction in a Digital Age
Related Questions
Would a person be better off limiting consumption of addictive mediums like YouTube and video games to a minimum, as discussed in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Breaking Distractions?
How do smartphones affect focus and attention as discussed in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Driving Distractions?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode 79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine and the clip Mastering Technology Use?