Dexa/Jordan Harbinger

Controlling External Triggers

Nir Eyal emphasizes the importance of controlling external triggers to avoid distractions. He suggests taking 10 minutes to go through notification settings and turning off everything that doesn't deserve the right to interrupt you throughout your day.

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The Jordan Harbinger Show
48: Nir Eyal | How to Manage Distraction in a Digital Age
Related Questions
- Do social media developers make their apps and games addictive to hook people but not to addict them to the app or game, as discussed in the episode Nir Eyal: How to be indistractable?