Overcoming Distractions
Nir explains how to overcome distractions by focusing on internal triggers, scheduling your day, and removing external triggers. He emphasizes the importance of self-compassion and curiosity rather than beating ourselves up when we get distracted.In this clip
From this podcast
The Jordan Harbinger Show
48: Nir Eyal | How to Manage Distraction in a Digital Age
Related Questions
How can I master internal triggers to understand and manage the discomfort driving distractions, become more focused, make time for productive actions, and minimize the effects of external triggers?
What psychological reasons lead to distraction in the episode Nir Eyal: How to be indistractable and the clip Indistractable Workplaces?
What psychological reasons lead to distraction in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age, the episode 250: Nir Eyal | Control Your Attention and Choose Your Life, the clip Escaping Discomfort, Ep. 270: Depth vs. Distraction, the clip Treating Psychic Pain, and the episode Nir Eyal: How to be indistractable, including the clip Indistractable Workplaces?