Upholder Tendencies
Gretchen Rubin explains the strengths and weaknesses of upholder tendencies, including being self-starters and meeting inner expectations, but also potentially seeming cold and experiencing tightening. Upholders should be mindful of these tendencies to avoid becoming consumed by them.In this clip
From this podcast
The Jordan Harbinger Show
18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life
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