Understanding Obligers
Gretchen Rubin explains how to work with and communicate with obligers, including standing up for them when they won't stand up for themselves. She also emphasizes the importance of knowing someone's tendency.In this clip
From this podcast

The Jordan Harbinger Show
18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life
Related Questions
What does Gretchen Rubin say about the flexibility of upholders in her explanation in the episode 18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life and the clip Understanding Upholders and Obliggers?
What is the clip Understanding Obliger Tendency about from the episode 18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life?