Finding Balance
Dr. Codon emphasizes the importance of moderation in using substances and the need for self-awareness to recognize warning signs of overuse. Gabriel suggests returning to therapy to address underlying anxieties and OCD, helping to understand the substance's role in one's life.In this clip
From this podcast
The Jordan Harbinger Show
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Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Would limiting the use of cannabis over time until the eventual stop be a better tactic than quitting cold turkey?