Overcoming Avoidance
Recognize that avoiding fears only amplifies them in the long run. Utilize coping strategies and distress tolerance skills to navigate uncomfortable situations. Begin therapy at your own pace, easing into discussions to make the process less intimidating.In this clip
From this podcast
The Jordan Harbinger Show
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Related Questions
Can facing fears lead to personal growth as discussed in episode #200: Return to You with Shannon Kaiser and the clip Shifting Fear into Joy, in relation to the episode This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz and the clip Transforming Inner Critic?
Can facing fears lead to personal growth as discussed in episode #200: Return to You with Shannon Kaiser and the clip Shifting Fear into Joy, in relation to the episode This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz and the clip Transforming Inner Critic?