Seasonal depression

Jordan Harbinger discusses the challenge of coping with seasonal affective disorder (SAD) and the steps that can be helpful in managing it. He suggests the following strategies:

1. Therapy: Working with a therapist can provide a professional, objective perspective that's different from discussing issues with friends or family. Therapy can be a critical step in managing depression and improving daily functioning. BetterHelp is recommended for its convenience, offering therapy through phone or video chat 1.

2. Light Therapy: Using light therapy can be beneficial, especially during seasons with limited sunlight. It can help adjust your body’s internal clock and improve mood. Jordan mentions that light therapy was effective for him during his time in Michigan 1.

3. Couples Therapy: Starting with couples therapy can be a less intimidating way to introduce the idea of therapy. It can help build trust in the therapeutic process and eventually lead to individual therapy if needed. This approach can be helpful for addressing the depressive seasons together with your partner 2.

4. Online Counseling: BetterHelp is highlighted as a useful resource. It provides licensed therapists who can help with seasonal depression through convenient online sessions. Discounts are available for first-time users 3.

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     1

     Coping with Winter

     00:38:17
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     2

     Addressing Relationship Shift

     00:28:39
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     3

     Mental Health Check-In

     00:28:31

Implementing these strategies can help mitigate the effects of seasonal depression, making the transition through difficult seasons more manageable.