39: Ryan Michler | Why Man Is His Own Worst Enemy

Emotional Management

Suppressing emotions can be damaging, but Ryan Michler believes there are times when it's necessary to push through and focus on the task at hand. He argues that emotions are indicators of what's working or not in our lives, and learning to listen to them can lead to greater success. Jordan Harbinger and Ryan discuss how men often suppress emotions, which can lead to negative consequences if not addressed properly 1.

Emotions are simply a metric. They're an indicator of what's working and what isn't working in our lives.

--- Ryan Michler

By understanding and addressing these emotional indicators, men can better navigate their personal and professional lives 2.

   

Overcoming Depression

Responsibility and meaningful work play crucial roles in overcoming depression. Ryan shares that engaging in activities like coaching his sons' sports teams brings him joy and satisfaction, countering feelings of depression 3. He emphasizes that serving others is fundamental to human nature and can prevent isolation, which often leads to depression.

If you want to overcome the feeling of hopelessness or depression or anxiety, just get your butt up and go help other people. You'll feel a lot better.

--- Ryan Michler

Jordan Harbinger agrees, noting that volunteering and helping others can be a powerful remedy for non-medical depression 4.