Measuring Progress
Benjamin and Jordan discuss the importance of measuring progress and the negative effects of constantly comparing oneself to an ideal. They introduce the concept of hedonic adaptation and the gain mindset, which involves measuring progress backwards and appreciating one's achievements. They also emphasize the importance of positive emotions and how they lead to high performance.In this clip
From this podcast
The Jordan Harbinger Show
575: Benjamin Hardy | Minding the Gap and the Gain
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