Dexa/Jordan Harbinger

Published Oct 19, 2021

575: Benjamin Hardy | Minding the Gap and the Gain

Organizational psychologist Benjamin Hardy delves into the transformative concepts of 'the gap' and 'the gain,' offering insightful strategies to shift mindsets for enhanced happiness and success. He highlights the importance of intrinsic motivation, measuring personal progress, and cultivating daily reflection and gratitude practices to overcome societal pressures and achieve personal growth.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 169 people
- How to build habits
  Asked by 139 people
- What are the benefits of journaling?
  Asked by 116 people
- How to achieve your goals
  Asked by 64 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 54 people
- How do you practice gratefulness?
  Asked by 52 people
- What are the benefits of practicing gratitude?
  Asked by 45 people
- How to be happier
  Asked by 43 people
- How can I set better goals?
  Asked by 41 people
- What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?
  Asked by 36 people
- What are some effective gratitude techniques?
  Asked by 34 people
- How do you build positive habits?
  Asked by 33 people
- How can I stop comparing myself with others?
  Asked by 25 people
- How can I optimize my daily habits for better productivity?
  Asked by 24 people
- How can achievement bring value?
  Asked by 23 people

Episode Highlights

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