Reframing the Gap
Benjamin and Jordan discuss the importance of reframing negative thoughts and focusing on progress rather than perfection. By recognizing when we're in the gap and shifting our perspective towards gains, we can improve our mindset and achieve more without sacrificing our enjoyment of the present moment.In this clip
From this podcast
The Jordan Harbinger Show
575: Benjamin Hardy | Minding the Gap and the Gain
Related Questions
What do we tend to focus on loss or gain in decision-making as discussed in the episode Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy and the clip Gap vs. Gain, in relation to episode 806 - Are You Too Negative? Dr. Benjamin Hardy Helps Us Answer! and the episode 575: Benjamin Hardy | Minding the Gap and the Gain, and the clip Turning Experiences into Gains?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) and the clip Athlete Mindset Shift? Is it true that it's never the right time to improve your habits, and you just have to do it?