Published Jun 16, 2020

365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs

Organizational psychologist Benjamin Hardy delves into the flaws of personality tests, the transformative power of defining your future self, and overcoming trauma's limitations through intentional living and emotional regulation.

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Questions from this episode

- How do you develop a growth mindset?
  Asked by 65 people
- What do experts say about goal-setting?
  Asked by 52 people
- How can we manage emotional reactions?
  Asked by 52 people
- What is said about the stress-enhancing mindset?
  Asked by 46 people
- How do you develop a new identity and mindset?
  Asked by 37 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 33 people
- How can I cope with my traumatic memories?
  Asked by 29 people
- How does focusing on the past affect you?
  Asked by 27 people
- What is deliberate practice?
  Asked by 18 people
- How did his father's speech impact him?
  Asked by 18 people
- How to emotionally regulate
  Asked by 18 people
- How to develop a growth mindset
  Asked by 17 people
- Why is setting personal goals important?
  Asked by 13 people
- How to rewrite your story
  Asked by 8 people
- What does a broader self-concept look like, and what does it mean to tie one's sense of self to what we do instead of who we are? How do these concepts contrast?
  Asked by 6 people

Episode Highlights

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365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs

Topics covered

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Questions from this episode

Episode Highlights

Personality TestsBenjamin Hardy, an organizational psychologist, discusses the pitfalls of personality tests and their impact on personal growth and decision-making. He shares personal anecdotes and scientific insights to highlight the limitations and potential dangers of relying on these tests.

Personality Tests

Future SelfBenjamin Hardy emphasizes the importance of defining your future self to inform current decisions and engage in deliberate practice. He explains how this approach can transform your identity and guide your actions towards meaningful growth.

Future Self

Trauma ImpactBenjamin Hardy explores the profound impact of trauma on personal identity and potential. He shares insights on overcoming these limitations through emotional regulation, reframing experiences, and intentional living.

Trauma Impact

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