Overcoming Panic Attacks
After experiencing a panic attack, Dan sought help from a psychiatrist who highlighted the impact of drug use on his mental health. This journey led him to a decade of therapy, where he discovered meditation and Buddhism, ultimately reshaping his approach to thoughts and worries. The conversation delves into the complexity of worry, its perceived usefulness, and the humorous struggle of recalling literary references.In this clip
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The Jordan Harbinger Show
1044: Dan Harris | From Breaking News to Breaking Habits
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