Published Sep 5, 2024

1044: Dan Harris | From Breaking News to Breaking Habits

Dan Harris shares his transition from war reporting to embracing mindfulness, discussing the impact of adrenaline on mental health, the benefits of meditation, and the dynamics of modern journalism with Jordan Harbinger.

Episode Highlights

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Questions from this episode

- How does social media affect mental health?
  Asked by 95 people
- What are the benefits of psilocybin?
  Asked by 69 people
- Should someone use psychedelics?
  Asked by 56 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 46 people
- What is said about the stress-enhancing mindset?
  Asked by 45 people
- How have others successfully shifted their stress mindset?
  Asked by 33 people
- Why is it difficult to connect with others on an emotional level?
  Asked by 30 people
- What do experts say about the future of psychedelic therapy?
  Asked by 23 people
- Tell me about Jordan Harbinger
  Asked by 21 people
- Did meditation help to relieve trauma in some individuals?
  Asked by 20 people
- What are some episodes of The Jordan Harbinger Show that are about the CIA?
  Asked by 19 people
- What are the effects of psilocybin?
  Asked by 18 people
- Tell me about the positive effects of psilocybin
  Asked by 17 people
- Who are the current sponsors of the Jordan Harbinger Show?
  Asked by 14 people
- How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality?
  Asked by 10 people

Episode Highlights

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1044: Dan Harris | From Breaking News to Breaking Habits

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

War Reporting

Mindfulness JourneyDan Harris explores his journey into mindfulness, revealing how it helped him manage anxiety and stress. He contrasts Western and Eastern perspectives on the inner voice, offering practical insights into meditation's benefits.

Mindfulness Journey

Mental Health Awareness

Media DynamicsDan Harris provides a candid look into the intense culture of newsrooms and the complexities of fame and leadership in journalism. His experiences offer valuable insights into the challenges of navigating professional relationships and the impermanence of fame.

Media Dynamics

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