Published Feb 11, 2025
1114: Dr. Alok Kanojia | Breaking the Cycle of Digital Dependence
Dr. Alok Kanojia and Jordan Harbinger explore the psychology behind digital addiction, revealing its impact on mental health and offering tailored therapeutic approaches. They discuss the balance between personal aspirations and societal expectations, emphasizing intrinsic motivation for effective change and strategies to manage digital dependencies.
Topics covered
Popular Clips
Questions from this episode
- Asked by 113 people
- Asked by 67 people
- Asked by 63 people
- Asked by 57 people
- Asked by 45 people
Episode Highlights
Related Episodes
1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer
Answers 383 questions
1044: Dan Harris | From Breaking News to Breaking Habits
Answers 383 questions
889: Win Against Addiction Uncovers Old Afflictions | Feedback Friday
Answers 383 questions
951: Anna Lembke | Finding Dopamine Balance in the Age of Indulgence
Answers 383 questions
836: Scott Lyons | Overcoming an Addiction to Drama
Answers 383 questions
986: Porn | Skeptical Sunday
Answers 383 questions1087: Can Trust Be Recovered After Diary Discovered? | Feedback Friday
Answers 383 questions
304: How to Avoid Addiction to Study Drugs | Feedback Friday
Answers 383 questions1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse
Answers 383 questions161: How to Support a Friend Suffering from Addiction | Feedback Friday
Answers 383 questions
250: Nir Eyal | Control Your Attention and Choose Your Life
Answers 383 questions245: Is Your Boyfriend Cheating on You with Porn? | Feedback Friday
Answers 383 questions514: Distancing from Junkie Sibling's Self-Jinxing | Feedback Friday
Answers 383 questions1041: Groped In Your Sleep, Betrayal Runs Deep | Feedback Friday
Answers 383 questions
1096: Ali Abdaal | The Hidden Economics of Creative Success Part Two
Answers 383 questions