Published Apr 30, 2019

192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Psychologist and UC Berkeley Senior Fellow Rick Hanson explores the science of hardwiring happiness and resilience, sharing practical strategies to utilize brain plasticity and overcome negativity bias for emotional well-being and personal growth.

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- How can one become more comfortable with uncertainty to build resilience?
  Asked by 109 people
- How do you practice self-compassion?
  Asked by 75 people
- How can self-compassion be fostered?
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- How can I shift my stress mindset?
  Asked by 71 people
- How can I apply neuroscience to better manage stress in daily life?
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- How do you develop a growth mindset?
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- How can I change my thinking patterns?
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- Can you explain the neuroscience behind cognitive function?
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- How long should you meditate?
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- What are the key steps to change one's mindset?
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- What are some specific techniques to change brain patterns?
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- How to practice mindfulness
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- What are more tips to change thinking patterns?
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- Can you tell me more about the effects of dopamine?
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- How can you pursue personal growth?
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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

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Episode Highlights

Resilience BuildingRick Hanson, a psychologist and Senior Fellow at UC Berkeley, discusses the science behind hardwiring happiness and resilience. He shares practical strategies to build resilience and improve emotional well-being in everyday life.

Resilience Building

Brain PlasticityRick Hanson explains how neuroplasticity allows the brain to remodel itself, fostering resilience and happiness. He shares practical methods to harness this ability for personal growth and healing.

Brain Plasticity

Negativity BiasRick Hanson explains the concept of negativity bias and its evolutionary roots. He offers practical strategies to manage this bias and build resilience.

Negativity Bias

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