Cultivating Positivity
Rick discusses the Buddha's journey and emphasizes the importance of how we relate to our experiences, particularly the negative ones. He introduces the concept of shifting our mindset to allow for personal growth while recognizing that experiences are transient. Additionally, he shares the idea of a "good year box," a practice that encourages daily reflection on positive moments, enhancing our ability to notice and appreciate the good in life.In this clip
From this podcast
The Jordan Harbinger Show
192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
Related Questions
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness with Dr. Rick Hanson and the clip Cultivating Inner Growth?
How does mindfulness relate to happiness in the episode "Hardwiring our Brains for More Happiness" with Dr. Rick Hanson and the clip "Cultivating Inner Growth"?
What is the practice of mindfulness as discussed in the episode Hardwiring our Brains for More Happiness. With Dr. Rick Hanson and the clip Healing Through Embodiment?