Protecting Your Brain
Rick emphasizes the cumulative effects of negative emotional experiences on the brain, highlighting how stress hormones can deplete mental resilience over time. He contrasts this with the power of small positive actions, suggesting that even minor moments of mindfulness can significantly impact overall well-being. The conversation underscores the importance of recognizing both the challenges and strengths inherent in human resilience.In this clip
From this podcast
The Jordan Harbinger Show
192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
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