The Functionality of Emotions
Susan explains that emotions are not negative or illogical, but rather help us adapt effectively to our environment. Our moods impact everything we do and all our decisions, and shifts in mood can lead to our best thinking.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being, as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?