Dexa/Jordan Harbinger

Published Feb 11, 2020

311: Susan David | How to Improve Your Emotional Agility

Discover the transformative power of emotional agility with Harvard psychologist Susan David, as she delves into how aligning personal values and embracing discomfort can foster resilience and personal growth, while navigating the challenges of social comparison.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 139 people
- How to practice mindfulness
  Asked by 58 people
- How can one improve emotional regulation skills?
  Asked by 57 people
- How can we manage emotional reactions?
  Asked by 52 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- What are emotions?
  Asked by 48 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 46 people
- How can we build self-love?
  Asked by 46 people
- Can emotions be managed effectively?
  Asked by 45 people
- How does parenthood change your life?
  Asked by 44 people
- What are emotional systems?
  Asked by 38 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 33 people
- Why do having kids create a sense of love and connection?
  Asked by 32 people
- What is an instinctual gut feeling?
  Asked by 32 people
- How do you align your values?
  Asked by 30 people

Episode Highlights

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