Mindfulness and Emotional Intelligence
Susan discusses the importance of mindfulness and emotional intelligence in creating space between stimulus and response, stepping out of emotions, and developing empathy. She shares strategies such as noticing thoughts and emotions as data points and thinking about oneself in the third person to create distance between oneself and emotions.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
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