Mindfulness and Emotional Intelligence
Susan discusses the importance of mindfulness and emotional intelligence in creating space between stimulus and response, stepping out of emotions, and developing empathy. She shares strategies such as noticing thoughts and emotions as data points and thinking about oneself in the third person to create distance between oneself and emotions.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
What is important about mindfulness in the context of the episode Susan David || Increase Your Emotional Agility and the clip Emotional Agility Explained?
What is important about mindfulness in the context of the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Mindfulness and Emotional Intelligence from the episode Susan David || Increase Your Emotional Agility and the clip Emotional Agility Explained from episode 311: Susan David | How to Improve Your Emotional Agility and the clip Mindfulness and Emotional Intelligence?
What is important about mindfulness in relation to the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Mindfulness and Emotional Intelligence?