Emotional Agility
Susan David discusses the importance of emotional health and how emotional agility is not just about positive thinking. She explains the negative effects of the "tyranny of positivity" and how it leads to being out of sync with our emotions.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
What is emotional health in the context of the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotional Agility Matters?
What is the "tyranny of positivity" as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Emotional Agility from the episode Overcoming toxic positivity with Susan David?
What is the "tyranny of positivity" as discussed in episode 311: Susan David | How to Improve Your Emotional Agility and the clip Emotional Agility from the episode Overcoming toxic positivity with Susan David?