Emotional Agility
Susan explains how emotions are fundamental and functional, but sometimes we start fusing with our emotions and treating them as directives instead of data. We often experience emotions on autopilot and react without recognizing that we have a choice. Developing skills to recognize patterned responses is a core part of emotional health and effectiveness.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?