Emotional Agility
Susan explains how emotions are fundamental and functional, but sometimes we start fusing with our emotions and treating them as directives instead of data. We often experience emotions on autopilot and react without recognizing that we have a choice. Developing skills to recognize patterned responses is a core part of emotional health and effectiveness.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
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