Published Jun 26, 2018

60: Todd Kashdan | The Bright Truth about Your Dark Side

Psychology expert Todd Kashdan reveals how embracing negative emotions like anger and discomfort can boost creativity, performance, and resilience while promoting personal and social growth through the positive aspects of guilt over shame.

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- How can I reduce anxiety?
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- How can one become more comfortable with uncertainty to build resilience?
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- How can I shift my stress mindset?
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- How can we find comfort in discomfort?
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- How can one improve emotional regulation skills?
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- How can we manage emotional reactions?
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- How to overcome fear
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- How can I feel less anxious?
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- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
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- Can emotions be managed effectively?
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- Summarize how to build immense inner strength
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- How to reduce anxiety
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- How can I overcome fear and anxiety?
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- How can I manage anxiety effectively?
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- How have others successfully shifted their stress mindset?
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60: Todd Kashdan | The Bright Truth about Your Dark Side

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Questions from this episode

Episode Highlights

Embracing Negative EmotionsTodd Kashdan, a psychology professor, explores the benefits of embracing negative emotions like anger and anxiety. He argues that these emotions, when managed well, can enhance creativity, performance, and decision-making.

Embracing Negative Emotions

Cultural Comfort AddictionTodd Kashdan explores the cultural tendency to avoid discomfort and its impact on personal development. He argues that embracing discomfort can enhance emotional flexibility and resilience, leading to greater success and fulfillment.

Cultural Comfort Addiction

Understanding GuiltTodd Kashdan examines the contrasting roles of guilt and shame in shaping human behavior and relationships. He reveals how guilt can be a powerful tool for social cohesion, while shame often leads to isolation and negative outcomes.

Understanding Guilt

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