Managing Emotions
Todd Kashdan explains how changing beliefs about emotions can help manage them. He emphasizes the importance of believing that emotions are useful and manageable, and that they can be controlled to match the situation at hand. Jordan Harbinger and Todd also discuss the consequences of believing that certain emotions have no function.In this clip
From this podcast
The Jordan Harbinger Show
60: Todd Kashdan | The Bright Truth about Your Dark Side
Related Questions
Can anger improve performance as discussed in episode 60: Todd Kashdan | The Bright Truth about Your Dark Side and in the clips Managing Emotions, Anger as a tool from The Science of Getting Psyched Up, and Harnessing Anger for Performance?
Can anger improve performance as discussed in the episode 60: Todd Kashdan | The Bright Truth about Your Dark Side and in the clips Managing Emotions, Anger as a tool from The Science of Getting Psyched Up, and Harnessing Anger for Performance?
Can anger be both helpful and harmful as discussed in the episode 60: Todd Kashdan | The Bright Truth about Your Dark Side and the clip Managing Emotions?