The Power of Guilt
Todd explains how guilt is a useful emotion that helps repair and restore relationships. It shapes behavior that's good for us and society, and people who show the greatest level of guilt drink the least amount of alcohol or use the least amount of drugs. On the other hand, shame makes us dislike ourselves and can increase the behavior we're trying to stamp out, leading to isolation and other negative effects.In this clip
From this podcast
The Jordan Harbinger Show
60: Todd Kashdan | The Bright Truth about Your Dark Side
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