Unhelpful Stories
Susan explains how our stories can become unhelpful when they no longer serve us. She discusses the difference between system one thinking and system two thinking, and how slowing down and noticing our thoughts and emotions can be helpful in changing our unhelpful stories. Jordan adds that many of these narrative elements are implanted in childhood and often go unquestioned in adulthood.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
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What is System One and System Two thinking as explained in the episode Daniel Kahneman || A Remarkable Life, Fast and Slow and the clip System One vs. Two?