Embracing discomfort
Susan discusses how display rules in our households and culture can lead to a uni-dimensional view of our capacity as human beings. By pushing aside uncomfortable emotions, we lose critical skills to practice and develop emotional agility. All emotions evolved to help us adapt, and we need to embrace discomfort to become more emotionally aware.In this clip
From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?