Beyond Talk Therapy
Emotions are deeply rooted in our physiology, not just our minds, and various methodologies beyond traditional talk therapy can be effective in healing. Studies reveal that techniques like emotional freedom tapping and even exercise can yield results comparable to psychotherapy. The field of therapy lacks robust metrics for improvement, highlighting a need for a more effective evaluation system for therapists.In this clip
From this podcast
The Jordan Harbinger Show
1114: Dr. Alok Kanojia | Breaking the Cycle of Digital Dependence
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