The Importance of Sleep
Matthew explains how important sleep is for our overall health and well-being. Lack of sleep can lead to fatal consequences and can impair every major physiological system in our body.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What are the risks if you sleep less than 5 hours a day and drive, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?
What are the risks if you sleep less than 5 hours a day and drive, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?
What are the risks if you sleep less than 5 hours a day and drive, as discussed in episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?