Published Nov 27, 2018
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Matthew Walker, Professor of Neuroscience and Psychology, reveals the critical importance of sleep for health and cognition, offering practical tips on managing sleep quality, caffeine, and jet lag.
Topics covered
Popular Clips
Questions from this episode
- Asked by 5,382 people
- Asked by 644 people
- Asked by 567 people
- Asked by 382 people
- Asked by 379 people
- Asked by 257 people
- Asked by 244 people
- Asked by 236 people
- Asked by 169 people
- Asked by 157 people
- Asked by 140 people
- Asked by 133 people
- Asked by 126 people
- Asked by 101 people
- Asked by 98 people
Episode Highlights
Related Episodes
1060: Dreams | Skeptical Sunday
Answers 383 questions
1026: Hypnosis | Skeptical Sunday
Answers 383 questions
516: Mike Massimino | Unlocking Science Secrets with an Unlikely Spaceman
Answers 383 questions
814: Matt Frederick & Ben Bowlin | Stuff They Don't Want You to Know
Answers 383 questions
895: Robert Waldinger | Unlocking the Science of Happiness
Answers 383 questions
85: Jim Kwik | How to Unlock Your Brain's Secret Superpowers
Answers 383 questions
772: Energy Drinks | Skeptical Sunday
Answers 383 questions
461: Erik Vance | The Curious Science of the Suggestible You
Answers 383 questions
333: Isaac Lidsky | Eyes Wide Open
Answers 383 questions
923: She's Losing Sleep Over a Dangerous Creep | Feedback Friday
Answers 383 questions
1131: Hangover Cures | Skeptical Sunday
Answers 383 questions
455: Matthew McConaughey | Following Life's Greenlights to Success
Answers 383 questions345: Jim Kwik | How to Upgrade Your Brain's Limitless Potential
Answers 383 questions
49: Alex Banayan | Why Mentors Are Important and How to Get One
Answers 383 questions321: How to Ask for Advice | Deep Dive
Answers 383 questions