Sleep Debt
Matthew explains why sleep is not like a bank and why social jet lag is bad for your health. He also discusses the absence of a biological solution to overcome insufficient sleep.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What about the myth that people can sleep very little during the week and catch up on weekends? Is it correct to use the analogy that "Sleep doesn't work like a bank account. Consistency is key," to say that catching up on sleep isn't possible or limited, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Insights?
What about the myth that people can sleep very little during the week and catch up on weekends? Is it correct to use the analogy that "Sleep doesn't work like a bank account. Consistency is key," to say that catching up on sleep isn't possible or limited, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Insights?
What about the myth that people can sleep very little during the week and catch up on weekends, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Insights? Is it correct to use the analogy that "Sleep doesn't work like a bank account. Consistency is key," to say that catching up on sleep isn't possible or is limited?