The Power of REM Sleep
Matthew Walker discusses the importance of REM sleep in processing emotions and memories, and how it can fail in individuals with PTSD. He also shares new research on how lack of REM sleep can affect our ability to accurately read emotions, highlighting the importance of emotional intelligence.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
Explain in detail how changes in norepinephrine release during REM sleep are involved in PTSD and how elevated norepinephrine prevents the weakening of traumatic memories, hindering emotional processing and adaptation to new contexts, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Power of REM Sleep
What is emotional unlearning in REM sleep?
Is it correct to say that if someone had a childhood trauma that wasn't processed, when they start to address this trauma in adulthood, they could begin to have dreams or nightmares about it, especially during REM sleep? Once the brain has new information that could potentially change the narrative around the trauma, and the person is consciously working to unload the emotional burden during their waking hours, could the brain also reprocess the old narratives and emotional trauma during REM sleep? This question is in relation to the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Emotional Arousal.