Building Psychological Flexibility
Jane discusses how psychological flexibility is key to building resilience and recovering from injuries. By committing to daily actions that align with our values, we can train our brains to become more resilient, even in the face of challenges and setbacks.In this clip
From this podcast
The Jordan Harbinger Show
96: Jane McGonigal | Gaming Your Way to Health and Happiness
Related Questions
How does a gameful mindset improve resilience in episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Building Psychological Flexibility?
How does a gameful mindset improve resilience as discussed in episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Building Psychological Flexibility?
How does a gameful mindset improve resilience as discussed in the episode 96: Jane McGonigal | Gaming Your Way to Health and Happiness and the clip Building Psychological Flexibility?